Keeping in Shape 0.2

Culmination of effort, don't stop though, there is still room for improvement

Keeping in Shape 0.1

Take care of your body and your body will take care of you

Walking is Exercise 0.2

One of the easiest exercises with no cost associated, get Walking.

Jogging Is A Way Of Life

A successful Jog brings with it a sense of purpose and self fulfillment

Workout 0.2

Feel the burn, Feel healthy

Workout 0.1

A good work out is always a good feeling

Resting Is Essential

It is important not to overwork the muscles, thus, a balance must be struck between exercise and rest

Early Morning Jogs Are The Best 0.2

Frequent Jogging keeps you motivated and sharp

Early Morning Jogs Are The Best 0.1

Jogging in the morning not only keeps you healthy but also prepare you for the day ahead

Walking is Exercise 0.1

A group of people participating in a walking exercise

Jogging

Jogging

Water Intake During Exercise

During rest period might can intake water, though not a necessity

Blood Circulation In The Hands

Keeping the hands straight helps in blood circulation during exercising and is best paired with the press and release of the fingers whiles keeping the hands straight

Squat Exercise

Squats are one of the easiest way to get rid of cellulite 

Rest Moderation

An amount of time must be spent resting to gain most out of your exercise

Knee Touch Oblique Crunch 0.2

Knee Touch Oblique Crunch 

Knee Touch Oblique Crunch 0.1

This is a variation of the Knee Touch Oblique Crunch that not only exercises your obliques but also stomach muscles

Flat Back Exercise

This is an exercise that helps in fixing unnatural curves in the spine

Leg Raises

By going through the Leg Raise routine you build your core muscles

Meditation 101

Putting yourself in the right frame of mind before exercising is essential